Using Checkboxes on Google Sheets

I have a Google sheet (Main) with a lot of data. I want to import data from Main sheet to another sheet (A) using Checkboxes (or any other filtering method).

Once the data is imported to sheet (A), I want to be able to make changes to it and those changes should reflect in the Main data/sheet.

Can this be done? Please help/advise.

Regards.